Yoga & Pilates Class Schedule

Gentle Progressive Yoga - This class includes postures and breathing exercises designed to progressively build stretch, increase flexibility and tone the entire body. Reducing stress and promoting relaxation at the same time.
Progressive Pilates -This mat class focuses on conditioning the "core" muscles on the body (abdominal and back) building flexibility, strength, endurance, and coordination. Exercises are performed slowly with attention to proper alignment, breathing and control. As the class progresses, more challenging exercises and small equipment will be introduced.
YogaLates on the Ball - This class combines stretching techniques from yoga, core strengthening practices from Pilates and an exercise ball for added stabilization.
Rise & Shine Yoga - This class will awaken your body and mind improving mental clarity so you can begin your day feeling invigorated yet relaxed.
Pregnancy Yoga - This class incorporates gentle, safe movements and stretches to strengthen and open your body; breathing exercises to promote calm, focus and balance; and relaxation techniques to release deeply held tensions and to promote the well being of yourself and your baby.

Class Structure

Upcoming Classes